Is Peanut Butter Good Before a Workout?
If you’re starting out on your fitness journey or looking for new ideas to elevate your snacks, it’s a knocking bet that peanut butter will be a suggested pre-workout food.
But why?
Is it the convenience, nutritional benefits or how perfectly it livens up protein shakes and porridge?
Read on as we go nuts about the many benefits and why you should include peanut butter into your pre-workout routine…